After two glorious trips (Cali & Miami) the past two weekends, I am slowly finding my way back to my real life schedule. And surprisingly (after glancing at my Countdown App) I realized I have only 12 weeks until the Eugene Marathon. YIKES. For past marathons, I have used 16 to 18 week training plans, [...]

Photo curtsey of Erica Sara Turns out, if you don’t do any track work outs or tempo runs for three months (besides one 5K), you won’t get any faster. In fact, you might actually get a little out of shape. After the NYCRuns 10 Mile Race on Sunday, I definitely learned that lesson. While not [...]

First of all, in case you missed the Believe I Am “Google Hangout”, I highly recommend watching the video (if only to hear Ro‘s awesome accent or try to figure out what is on Lauren‘s shirt.).  Seriously though, there is some great advice from the Pros on that video. Go watch. My Final Believe I [...]

After looking over my 2012 Goals Post from last year, I hit my head against the wall thinking, WHO WAS THAT GIRL? I wanted to “weight train at least 2 times a week”. GAH, I’m an embarrassment to myself. The goals were just sooo not me. Sometimes I wish blog posts disappeared after 7 days. [...]